The most common reason we hesitate when given a chance to express ourselves creatively is our fear of other people’s negative opinions, says Harvard psychologist Ellen Langer.

In her book On Becoming an Artist, Dr Langer says it is hard to try something without knowing the outcome but from a creative perspective, not knowing the outcome is actually preferable. And it is important to remember that the evaluations of others – both good and bad – are not really objective and needn’t shape our choices.

“Evaluation is central to the way we make sense of the our world; almost all of our thoughts are concerned with whether what we or others are doing or thinking is good or bad … If a change in our attitude about evaluation is to happen, the most important understanding we need to gain is that all behaviour makes sense from the actor’s perspective or the actor wouldn’t do it.”  Continue reading →