Category Archives: wellbeing

Sew 135 – Upside-down jumper skirt

We don’t live in a perfect world, therefore shopping for the perfect outfit can be a difficult process.

It was the inability to purchase garments that work with my shape, in fabric and colours I like, that led me to upcycling and resewing existing clothing in quick and easy ways.

Having simple home-sewing skills and a basic sewing machine is empowering because you can take charge of your clothing and textile needs. You are not dependent on others or what happens to be ‘in fashion’ at the time.

In the same way that we are now valuing home-cooking skills and thinking about where our food comes from, we are becoming more mindful about the clothing that covers our living, breathing skin. Continue reading →

Sew 130 – Fast fashion waste

The built environment shapes the way we live, food choices influence our health and the clothing we chose to wear is a statement about who we are.

Media reports today confirm that fast food is having a profound influence on our diet, with a new Australian Health Survey by the Bureau of Statistics showing we are eating 30 per cent less fruit and vegetables than 15 years ago.

Curtin University’s Professor Mike Daube is quoted as saying fast food has eclipsed vegetables as a dietary staple, which is a major concern because of the implications for health costs and disease burden in society. “The results are a triumph for the mass marketing of junk food,” he says.

Just as fast food has negatively influenced our diets, fast fashion has transformed the clothing and textile landscape. In the past decade, our entire approach has changed since globalisation made clothing cheaper and more plentiful that ever before.

Clothing waste is a very real issue, leading to organisations such as the UK-based charity TRAID working to stop clothes from being thrown away and Hong Kong-based NGO Redress promoting environmental sustainability in the fashion industry by reducing textile waste, pollution, water and energy consumption.

Tweets from the Ecochic Awards yesterday via @TRAID and @Redress_Asia quoted: “A third of all clothing is still ending up in landfill In the UK … we throw £140 million of clothes into the bin every year … according to WRAP UK 17-20% of garments made remain unsold.”

Such waste is worrying and these figures are probably similar in other developed nations such as Australia. A desire to value reject natural fibre clothing underpins my 365-day Sew it Again project to raise awareness of how we can creatively reconstruct and upcycle what already exists instead of always buying new.

Sew 130 is two op-shop found jumpers. The striped wool had a couple of small holes which I mended by hand-stitching on a few buttons. The khaki wool jumper was cut and reshaped as a jumper skirt, with the sleeves sewn together (on the diagonal to optimise length) to become a scarf. Ele has accessorised with bright blue and makes these rejects look groovy.

Sew 129 – Putting it out there

The most common reason we hesitate when given a chance to express ourselves creatively is our fear of other people’s negative opinions, says Harvard psychologist Ellen Langer.

In her book On Becoming an Artist, Dr Langer says it is hard to try something without knowing the outcome but from a creative perspective, not knowing the outcome is actually preferable. And it is important to remember that the evaluations of others – both good and bad – are not really objective and needn’t shape our choices.

“Evaluation is central to the way we make sense of the our world; almost all of our thoughts are concerned with whether what we or others are doing or thinking is good or bad … If a change in our attitude about evaluation is to happen, the most important understanding we need to gain is that all behaviour makes sense from the actor’s perspective or the actor wouldn’t do it.” Continue reading →

Sew 125 – An upcycled upcycle

Uncertainty is an essential element of creativity, which in turn comes from mindful attention to your craft of choice. My craft is resewing existing clothing.

Harvard psychologist Ellen Langer says our current culture leads us to try to reduce and minimise uncertainty, leading to mindless rigid behaviour governed by rules and routines.

On the other hand, if we exploit the power of uncertainty we learn that things can become more than we previously thought possible. Mindfulness makes us sensitive to context, perspective, and changing situations.

Sew it Again is a response to changing circumstances around the way we dress. As clothing becomes cheaper, plentiful and designed with built-in obsolescence – an extraordinary amount of clothing waste has been accumulating around the world. Continue reading →

Sew 124 – Upcycled in Coolah

Very excited to have my first Upcycled exhibition now hanging in Pandora Gallery at Coolah in New South Wales as a celebration of natural fibres and (re)fashion from today until May 16.

Upcycled is an interactive exhibition about the history, origins and uses of natural fibres which explores creative ways to refashion existing clothing for a second life.

Our consumer society is using textiles at an unprecedented rate, with thousands of tonnes of waste clothing dumped in landfill or shipped to third-world countries every year.

Thanks to my ARLP leadership colleague Ele Cook and gallery coordinator Jennie Stephens, I’ve been able to mount this exhibition to showcase some of my repurposed reject garments 365-day Sew it Again creations to raise awareness of the ethical, social and environmental issues of textile waste. Continue reading →

Sew 122 – Leading with heart

The Power of Bones is the incredible story of Keelen Mailman’s life journey to date and it was a privilege to be on country at Mt Tabor for the book launch at sunset last night. Mt Tabor is a long way from the coast and about two hours from Augathella in western Queensland, but Georgie Somerset and I made the trek because we are so proud of Keelen as a fellow of the Australian Rural Leadership Program.

Keelen and I were Spiritual Travellers in the Kimberley and it was from her I learned about leading from the heart and trusting your instincts.

As the first Aboriginal women to run a cattle station in Australia, Keelen has shown incredible courage and love for her Bidjara ancestors, culture and country. I will write more on this tomorrow. Continue reading →

Sew 115 – Fighting the good fight

The fabric of society is threads of courage, concepts and good conscience woven with heart. It is Anzac Day in Australia, a day we remember the sacrifice of others so we can live well in a just and free society.

Yesterday a different type of war began. The Fashion Revolution is a battle of conscience to change the culture of clothing consumption which causes injustice, exploitation and waste in the name of looking good.

When you lead from the heart, valuing good and honest endeavours, you live with a clear conscience. This year I stepped into a fairly vacant space, upcycling downunder out of concern for the waste and clothing churn I saw all around me.

This time last year on television, I had watched Bangladesh’s Rana Plaza factory collapse in what was the worst industrial accident for a generation, killing 1133, injuring twice that number, and leaving thousands more destitute. It seemed so wrong – people working in unsafe and desperate conditions, churning out more $5 clothing that not one of us need.

There’s little any individual can do on their own to change things – but yesterday it was amazing to see the Fashion Revolution Day social media storm begin in Australia/New Zealand and gain momentum as it swept around the globe.

So many great words written, photos posted and shared with the #insideout hashtag. The Fashion Revolution movement, founded by Carry Somers in the United Kingdom, connected people in more than 50 countries wanting fashion to become a force for good, one year after Rana Plaza collapsed.

It fell on fertile ground with me, an agricultural scientist and communications consultant with a love of natural fibres and wardrobes bulging with op-shop rescued natural fibre clothing. My Sew it Again upcycling journey began this year as a way of reusing what I already have, showing others what they can do with what they have, and working to shift society’s thinking about the way we engage with our clothes.

Sew 115 is a dress upcycled from a skirt and top that weren’t being worn as they were. The skirt I’d made a while back from cotton/viscose knit fabric which was resewn to the reworked top. The top was op-shop found of cotton/viscose/elastane blend fabric which was quite thick and structured. I cut out the neck and put it aside. I cut off the hem and reattached it as a collar – positioning the collar piece inside the neckline so that it flops forward over the cut neck edge. (Place collar inside neck with both pieces sitting the same way not right sides together. It is hard to show in a photo but easy when you get it sitting the right way. Put one pin in and test how it sits when you bring it to the front.) I trimmed and angled the sleeve length to groove it up a bit, leaving the edge unfinished but putting a few hand stitches in the cut arm-seam so it doesn’t unravel. I removed the elastic from the waist of the skirt and discarded. I then attached the skirt to the top by sewing right sides together. The skirt had a slightly bigger circumference than the top, so I pinned both in quarters (for even spread) and stretched the skirt as I sewed it to the top. The rosemary sprig from our garden is a nod to Anzac Day. Lest we forget.

Sew 114 – Jeans repinafored

Fashion Revolution Day has arrived. It’s exactly one year since Rana Plaza collapsed in Bangladesh killing 1133 workers, injuring many others, and exposing unpleasant truths about cheap, unethical and exploitative clothing.

We’re fussy about what we wear because we want to look good, feel comfy, reflect an image, belong to our tribe. Wearing any old thing is rarely enough. We want to make a statement.

Fashion Revolution Day is a chance to wear your heart on your sleeve, think about what you’re wearing, show your labels, ask the brand who made it, reflect on whether it is an ethical and sustainable choice.

Clothing the world soaks up massive resources when you do the sums – 7.2 billion people each (on average) consuming 11 kg of apparel fibre (ie clothing) every year. Look at this graph below and you’ll see how consumption is rising, with the growth mainly in synthetic fibres made from petroleum. source document Continue reading →

Sew 113 – Jean genie

Jeans are produced in their millions annually and an average pair weighs at least half a kilogram. That’s a huge resource in terms of cotton farmed, fibre spun, fabric woven, dyed, sewn, finished and marketed.

It is enthralling – and appalling – to think that 253 tons of clothing is thrown away by Hong Kong residents on the average day, according to their Environmental Protection Department.

Redress is a Hong-Kong based NGO with a mission to promote environmental sustainability in the fashion industry by reducing textile waste, pollution, water and energy consumption.

The 5-metre high mountain of second-hand clothing, photographed below, was designed as part of the Get Redressed campaign to illustrate the Chinese territory’s textile waste and is just the tip of a precipice because it represents only 7.5 tons of textiles, or 3% of the daily dumping of clothing. Continue reading →

Sew 109 – Playing with pre-loved garb

As we strive for more success, possessions, money, positive experiences or recognition, it is easy to lose sight of what really matters in the world.

Taking time to show care and kindness to others; living simply to nurture our health and wellbeing; valuing quality, integrity and traditions; and respecting the environment which sustains all life.

My material world is being turned on its head this year as I spend each day playing with existing clothing and upcycling it for a second life. And it is wonderful to feel connected with a global and organic movement for change which is the Fashion Revolution.

Eco-fashion pioneer and Fashion Revolution Day co-founder Orsola de Castro says that environmentally and socially, the fashion system isn’t working and needs to change. Be inspired by reading more from Orsola here.

Simple truths are explained in this clever little Fashion Revolution Day video, featuring a six-year-old’s perspective on why clothing is cheap … because people and ecosystems are being exploited. Continue reading →