Category Archives: wellbeing

Sew 188 – ARLF farewell honours

It was an honour to be commissioned to create a unique, relevant farewell gift for Dr Lesley Fitzpatrick who led the Australian Rural Leadership Foundation as CEO for seven years.

The ARLF’s flagship program is the Australian Rural Leadership Program which provides a rare opportunity to enrich, enlighten and empower selected individuals – and I was fortunate to be sponsored through the program in 2009 thanks to the Fairfax Agricultural Media scholarship.

One of Lesley’s achievements as CEO was securing Graduate Certificate status for ARLP through James Cook University. I found the Grad Cert transformative because It led me on a creative journey into eco-leadership, reusing natural fibres to reduce waste and help shift the way we think about fashion and clothing. Continue reading →

Sew 187 – Individual, comfortable, unique

Those who do it, know. They know how satisfying it is to magic something out of not much, in a style that pleases, and is comfortable on yourself.

Pamela knows. She created this outfit from a black cashmere sweater (her husband’s) that had seen better days and was about to be consigned to the reject pile, combined with a two-metre piece of hand-printed silk purchased at a market in Udiapur, Rajasthan when living overseas in a previous life.

Pamela has been making clothes since she was about 10-years-old, so she has sewing skills. But in the same way Pamela doesn’t follow a recipe when cooking, she doesn’t follow a pattern when sewing. I get where she is coming from – and we had fun together upcycling and experimenting with what was to hand. Continue reading →

Sew 186 – Quilted vest remodelled

Sometimes we invest a lot of fabric, effort and energy in handcraft only to find we don’t particularly enjoy the end result. This is off-putting and something to guard against if we are to continue to invest time in creative work. I don’t know what the answer is, except to say that handcrafted items can be upcycled.

Gwen had made a lovely quilted vest some time ago but wasn’t wearing it because she didn’t like its shape. It is rare that I suggest unpicking anything, but in this case I could envisage the front panels becoming character-filled deep pockets, so I suggested Gwen unpick the side-seams of her vest and resew the lining to create two stand-alone pockets from the front panels. Continue reading →

Sew 183 – Yay, half way post

On a young woman’s cloth shopping bag I recently noticed this saying: I am not a shopaholic, I am helping the economy. Well, at least it was a recyclable bag even if the message is questionable.

We have been conditioned to believe that buying more stuff is good for us and society when clearly that’s not the case. We live in a world with finite resources and it known that over-consumption on all levels is impacting our health in obvious as well as subtle ways. But some people make money out of encouraging over consumption.

As one gets older, and hopefully wiser, it is interesting to reflect on our purpose in life and what we might do (beyond purchasing) to help make the world a better place. Continue reading →

Sew 175 – Skinny jeans wrap skirt

It was very affirming to see Biloela upcycler Kerrie leap into her REfashion projects with confidence, enthusiasm, creativitity and commitment to getting results that worked for her lifestyle and existing local resources.

There’s been some interesting discussion on Facebook after my friend Gen Robey shared a photo of waste clothing at Reedy Creek refuse station at the Gold Coast, which prompted reflection on why charitable recyclers are swamped with cast-offs every day and end up dumping them. The reasons I put forward are these:

1. Non-transparent global supply chains mean you can buy new so cheaply (ask Q who’s exploited in process and remember Rana Plaza)

2. Many people have lost simple sewing skills to mend and alter – can’t replace a button or cut off wayward (once-on-trend) feature to revive garment for second life. Continue reading →

Sew 174 – Jumpers become history skirt

The recent Textile Beat history skirt workshop at Biloela was ‘sew’ productive it is still providing a store of daily upcycles for me to post while I visit my brother Professor Anthony (Tony) Capon in Malaysia.

Tony is based in KL as Director of the International Institute for Global Health at United Nations University and it is always inspiring to have the opportunity to talk about big issues facing the world around our shared interest in disease prevention, ecological health and food production.

Obesity is a growing global epidemic and was the focus of a recent opinion piece Tony wrote for the New Straits Times which has since opened new dialogue about obesity as the ‘mother of all diseases’. Tony and I also enjoyed visiting Malaysia’s League of Extraordinary Women exhibition which features global humanitarian Dr Jemilah Mahmood, see photo below. Continue reading →

Sew 173 – History skirt with local touch

When in Malaysia, do as the Malaysian people do. Dressing for local conditions is practical and respectful. I don’t always wear a head scarf here, but it is certainly good to pack a few so one can blend into the local streetscape. I made this blue cotton scarf from a five-metre length I picked up at a Warwick op shop a while back. It had been in someone’s fabric stash then discarded before they did anything with it. It was lovely light loose-weave cotton which is quite hard to come by, so naturally I snapped it up and stored until I had a use for it. It was just a matter of cutting a length about 1.75m long, folding over lengthwise then sewing together while leaving a gap of about 8cm so it can be turned inside out to become a scarf. Good for sun protection, mopping a perspiring brow, and to dress as do many locals with the hair covered. Continue reading →

Sew 170 – REfashion is non-toxic

The reasons why I’m upcycling natural fibre garments during 2014 include because it is creative, mindful, resourceful, flexible, sustainable, thrifty, bespoke, handy, fun, ethical, reducing waste, shifting habits, demonstrating alternatives and non-toxic.

This Ecouterre article about toxic threads provides further affirmation: “Around 80 billion garments are produced worldwide, the equivalent of just over 11 garments a year for every person on the planet, according to Greenpeace. The growing volumes of clothing being made, sold, and disposed of magnifies the human and environmental costs of our clothes at every stage of their life cycle, which means that even minute quantities of toxins can cumulatively amount to the widespread dispersal of damaging chemicals across the globe, the group says.” Continue reading →

Sew 169 – Gorgeous zero-waste skirt

At a global level people are beginning to question the way we dress, where clothing comes from, and whether it is made with ethical and sustainable processes.

As there is rising interest in home cooking and food growing for health and wellbeing, there is a pressing need to rethink our approach to textiles and fashion. Fast food and fast fashion are convenient – but not necessarily sustainable or good for us and our planet.

My model for a social and environmental shift includes empowering individuals to reimagine and recreate their own wardrobe collection by creatively chopping and changing existing clothing to suit themselves.

Instead of global generic bland brand dressing, this shift involves local, individual unfashionistas branding themselves through sustainable, ethical eco-clothing as part of a REfashion Revolution turning waste and reject clothing into something to wear with pride. Continue reading →

Sew 168 – Creative metamorphosis

To draw an analogy from nature, when you apply right-brained creative thinking to traditional sewing skills it is like undergoing metamorphosis. You can transform yourself and mediocre garments into something bespoke.

What I most enjoyed about the Biloela upcycling workshop was enabling willing and able women to make a chop of faith and change their garments – and in some ways themselves – forever more.

It is not particularly hard or risky when you use reject and unworn clothing that isn’t working for you any more as it was anyway. And once your creative right-brain switches on to the potential of upcycling, there’s no end to what you can do when you invest time and energy in a mindfully creative way. Continue reading →

Sew it Again

A 365-day eco-clothing project | revive home-sewing as a life skill | reduce our clothing footprint on the world